The Benefits of Prenatal Massage for Expectant Mothers

While pregnancy is an extraordinary time like none other, it’s often accompanied by various aches and pains. As many moms-to-be want to avoid taking medication to relieve pain, prenatal massage is a great choice.

As Stella Mercer, a licensed massage therapist at Spine Body Collective explains, “Pregnant women can’t take most medications, so massage becomes their saving grace.” This type of massage can provide relief for many of the aches and pains associated with pregnancy, such as lower back discomfort, swollen legs, and tension in the hips.

Dispelling Prenatal Massage Myths

There are many misconceptions about prenatal massage, such as the idea that deep tissue work should be avoided or that certain areas, like the feet, shouldn’t be massaged. However, as Stella highlights, “The science has evolved, and you can do deep tissue on someone that’s pregnant.”

While it’s important to take certain precautions, such as avoiding deep tissue on the abdomen, skilled therapists like Stella can provide the pressure needed to relieve tension without harming the baby or the mother.

Supporting the Body Through Changes

During pregnancy, the body undergoes many changes, from stretching ligaments to swelling in the legs. Not only does prenatal massage ease discomfort, but it also helps the body adjust to these changes. Techniques like lymphatic massage can help reduce swelling in the legs, providing relief from edema, a common symptom during pregnancy. Another wonderful benefit: massage helps prepare the body for childbirth by easing tension in the hips and back, making the journey to motherhood more comfortable.

Comfort and Safety First

One of the primary concerns expectant mothers have is whether they can lie comfortably during their sessions. Our practice offers specialized pillows that are used for side-lying positions, offering support to the belly and back. While some clients may ask about face-down options, Stella advises,

“I’m not a fan of that position once the belly starts to grow due to the strain it places on certain ligaments.”